Nutrient Comparison: Boiled Bulgur VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Cooked Spelt:
- 14 ounces of Boiled Bulgur have 1.4 times more Vitamin B9 than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Cooked Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Cooked Spelt:
- 14 oz of Cooked Spelt contain 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Cooked Bulgur.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt offer comparable quantities of Fiber per 14 ounces.