Comparing Nutrients in 300 calories Boiled BulgurVS Cooked Spelt
Weight per 300 calories
Boiled Bulgur
361g
Cooked Spelt
236g
Cooked Spelt has 1.5 times more energy per unit of mass than Cooked Bulgur, which is average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Cooked Spelt?
Boiled Bulgur VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Cooked Spelt?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Cooked Spelt:
300 calories of Boiled Bulgur have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.7 times more Vitamin B3 than Cooked Bulgur.
Both Boiled Bulgur and Cooked Spelt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Cooked Spelt:
300 calories of Boiled Bulgur have 1.8 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.9 times more Copper, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 1.4 times more Zinc than Cooked Bulgur.
Both Boiled Bulgur and Cooked Spelt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 1.8 times more Fiber than Cooked Spelt.
Both Boiled Bulgur and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.