Nutrient Comparison: Boiled Bulgur VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bulgur versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bulgur vs Cooked Spelt:
- 100 grams of Boiled Bulgur have 1.4 times more Vitamin B9 than Cooked Spelt.
- While 100 g of Cooked Spelt contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Cooked Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Bulgur vs Cooked Spelt:
- 100 g of Cooked Spelt contain 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Cooked Bulgur.
- 100 grams of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spelt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt offer comparable quantities of Fiber per 100 grams.