Nutrient Comparison: Boiled Bulgur VS Cooked Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Cooked Spelt:
- 1 kilogram of Boiled Bulgur has 1.4 times more Vitamin B9 than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Cooked Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Cooked Spelt:
- 1 kg of Cooked Spelt contains 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Spelt contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt offer comparable quantities of Fiber per one kilogram.