Comparing Nutrients in 100 calories Boiled BulgurVS Cooked Spelt
Weight per 100 calories
Boiled Bulgur
121g
Cooked Spelt
78.7g
Cooked Spelt has 1.5 times more energy per unit of mass than Cooked Bulgur, which is average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Cooked Spelt?
Boiled Bulgur VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Cooked Spelt?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Cooked Spelt:
100 calories of Boiled Bulgur have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.7 times more Vitamin B3 than Cooked Bulgur.
Both Boiled Bulgur and Cooked Spelt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Cooked Spelt:
100 calories of Boiled Bulgur have 1.8 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.9 times more Copper, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 1.4 times more Zinc than Cooked Bulgur.
Both Boiled Bulgur and Cooked Spelt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 1.8 times more Fiber than Cooked Spelt.
Both Boiled Bulgur and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.