Nutrient Comparison: Boiled Bulgur VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Cooked Spelt:
- 5 ounces of Boiled Bulgur have 1.4 times more Vitamin B9 than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Cooked Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Cooked Spelt:
- 5 oz of Cooked Spelt contain 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Cooked Bulgur.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Spelt offer comparable quantities of Fiber per five ounces.