Comparing Nutrients in 500 calories Boiled BulgurVS Cooked Spelt
Weight per 500 calories
Boiled Bulgur
602g
Cooked Spelt
394g
Cooked Spelt has 1.5 times more energy per unit of mass than Cooked Bulgur, which is average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Cooked Spelt?
Boiled Bulgur VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Cooked Spelt?
Lets compare vitamin content per 500 calories of Boiled Bulgur vs Cooked Spelt:
500 calories of Boiled Bulgur have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.7 times more Vitamin B3 than Cooked Bulgur.
Both Boiled Bulgur and Cooked Spelt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Bulgur vs Cooked Spelt:
500 calories of Boiled Bulgur have 1.8 times more Water than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.9 times more Copper, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 1.4 times more Zinc than Cooked Bulgur.
Both Boiled Bulgur and Cooked Spelt contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bulgur have 1.8 times more Fiber than Cooked Spelt.
Both Boiled Bulgur and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.