Nutrient Comparison: Cooked Kamut VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Corn:
- 14 oz of Yellow Corn Grain contain 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Corn:
- 14 ounces of Cooked Kamut have 2.1 times more Manganese and 2.1 times more Selenium than Corn.
- While 14 oz of Yellow Corn Grain contain 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Sodium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Corn contain similar levels of Zinc per 14 ounces.
- Both Cooked Khorasan Wheat as well as Yellow Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 4.8 times more Sugars than Corn.
- While 14 oz of Yellow Corn Grain contain 2.8 times more Energy, 5.7 times more Fat, 8.7 times more Saturated Fat, 2.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Khorasan Wheat.