Nutrient Comparison: Corn VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Raw Spelt:
- 14 ounces of Corn have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 12 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Raw Spelt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Corn have insufficient amounts of Vitamin K
- Both Yellow Corn Grain as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Raw Spelt:
- 14 ounces of Corn have 1.3 times more Selenium and 4.4 times more Sodium than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 6.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Yellow Corn Grain .
- Both Corn and Raw Spelt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 2 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 10.7 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Yellow Corn Grain .
- Both Corn and Raw Spelt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.