Discover which food has more nutrients per 100 calories - Corn or Raw Spelt?
Lets compare vitamin content per 100 calories of Corn vs Raw Spelt:
100 calories of Corn have 1.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Yellow Corn Grain .
Both Corn and Raw Spelt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9
Both Yellow Corn Grain as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Raw Spelt:
100 calories of Corn have 1.2 times more Selenium than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.8 times more Copper, 1.8 times more Iron, 6.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Yellow Corn Grain .
Both Corn and Raw Spelt contain similar levels of Magnesium per 100 calories.
Both Yellow Corn Grain as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 1.6 times more Omega 6 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 11.5 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Yellow Corn Grain .
Both Corn and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Yellow Corn Grain as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.