Comparing Nutrients in 100 calories Raw SpeltVS Corn Bran
Weight per 100 calories
Raw Spelt
29.6g
Corn Bran
44.6g
Raw Spelt has 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Corn Bran?
Discover which food has more nutrients per 100 calories - Raw Spelt or Corn Bran?
Lets compare vitamin content per 100 calories of Raw Spelt vs Corn Bran:
100 calories of Raw Spelt have 24.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 7.5 times more Vitamin B9 than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.3 times more Vitamin B2 than Uncooked Spelt.
Both Raw Spelt and Corn Bran provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Uncooked Spelt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Corn Bran:
100 calories of Raw Spelt have 1.4 times more Copper, 1.4 times more Magnesium, 14.1 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium and 1.4 times more Zinc than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.1 times more Selenium than Uncooked Spelt.
Both Raw Spelt and Corn Bran contain similar levels of Iron per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Uncooked Spelt as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 1.9 times more Omega 6 and more Sugars than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate and 11.1 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 100 calories.