Nutrient Comparison: Raw Spelt VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Raw Spelt versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Spelt vs Corn Bran:
- 100 grams of Raw Spelt have 36.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, 1.9 times more Vitamin E and 12 times more Vitamin K than Corn Bran.
- Both Raw Spelt and Corn Bran provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Uncooked Spelt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Spelt vs Corn Bran:
- 100 grams of Raw Spelt have 2.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 5.6 times more Phosphorus, 8.8 times more Potassium and 2.1 times more Zinc than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.6 times more Calcium and 1.4 times more Selenium than Uncooked Spelt.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Spelt have 1.5 times more Energy, 2.6 times more Fat, 5 times more Omega 3, 2.9 times more Omega 6, more Sugars and 1.7 times more Protein than Corn Bran.
- While 100 g of Crude Corn Bran contain 7.4 times more Fiber than Uncooked Spelt.
- Both Raw Spelt and Corn Bran offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3