Nutrient Comparison: Corn VS Raw Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Raw Spelt:
- 100 grams of Corn have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Spelt.
- While 100 g of Uncooked Spelt contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 12 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Raw Spelt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin K
- Both Yellow Corn Grain as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Corn vs Raw Spelt:
- 100 grams of Corn have 1.3 times more Selenium and 4.4 times more Sodium than Raw Spelt.
- While 100 g of Uncooked Spelt contain 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 6.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Yellow Corn Grain .
- Both Corn and Raw Spelt contain similar levels of Magnesium per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 2 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Raw Spelt.
- While 100 g of Uncooked Spelt contain 10.7 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Yellow Corn Grain .
- Both Corn and Raw Spelt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.