Comparing Nutrients in 300 calories Cooked KamutVS Corn
Weight per 300 calories
Cooked Kamut
227g
Corn
82.2g
Yellow Corn Grain has 2.8 times more energy per unit of mass than Cooked Khorasan Wheat, which is high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Corn?
Discover which food has more nutrients per 300 calories - Cooked Kamut or Corn?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Corn:
300 calories of Cooked Kamut have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Corn.
While 300 kcal of Yellow Corn Grain contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
300 calories of Corn have insufficient amounts of Vitamin B9
Both Cooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Corn:
300 calories of Cooked Kamut have 1.8 times more Copper, 1.8 times more Iron, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 2.3 times more Zinc than Corn.
Both Cooked Kamut and Corn contain similar levels of Magnesium per 300 calories.
Both Cooked Khorasan Wheat as well as Yellow Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 13.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Corn.
Both Cooked Kamut and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.