Nutrient Comparison: Cooked Kamut VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Corn:
- 1 lb of Yellow Corn Grain contains 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Cooked Khorasan Wheat.
- 1 pound of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Corn:
- 1 pound of Cooked Kamut has 2.1 times more Manganese and 2.1 times more Selenium than Corn.
- While 1 lb of Yellow Corn Grain contains 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Sodium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Corn contain similar levels of Zinc per one pound.
- Both Cooked Khorasan Wheat as well as Yellow Corn Grain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 4.8 times more Sugars than Corn.
- While 1 lb of Yellow Corn Grain contains 2.8 times more Energy, 5.7 times more Fat, 8.7 times more Saturated Fat, 2.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Khorasan Wheat.