Nutrient Comparison: Cooked Kamut VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Corn Bran:
- 14 ounces of Cooked Kamut have 9.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Corn Bran provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Khorasan Wheat as well as Crude Corn Bran have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Corn Bran:
- 14 ounces of Cooked Kamut have 7.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Selenium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 4.7 times more Calcium, 1.6 times more Iron and 1.3 times more Magnesium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Corn Bran contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.7 times more Energy, 3.1 times more Carbohydrate, 18.4 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.