Nutrient Comparison: Cooked Kamut VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Whole Yellow Corn Flour:
- 14 ounces of Cooked Kamut have 1.2 times more Vitamin B3 than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Whole Yellow Corn Flour:
- 14 ounces of Cooked Kamut have 2.2 times more Manganese and 2.1 times more Selenium than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Whole Yellow Corn Flour contain similar levels of Copper and Zinc per 14 ounces.
- Both Cooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 4.8 times more Sugars than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 2.7 times more Energy, 4.7 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Fiber than Cooked Khorasan Wheat.
- Both Cooked Kamut and Whole Yellow Corn Flour offer comparable quantities of Protein per 14 ounces.