Nutrient Comparison: Whole Yellow Corn Flour VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Raw Spelt:
- 14 ounces of Whole Yellow Corn Flour have 1.6 times more Vitamin B6 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 1.9 times more Vitamin E and 12 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Raw Spelt:
- 14 ounces of Whole Yellow Corn Flour have 1.3 times more Selenium than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Raw Spelt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 1.6 times more Fat and 1.4 times more Omega 6 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 10.7 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Raw Spelt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.