Nutrient Comparison: Cooked Kamut VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs White Corn Flour Masa, enriched:
- 14 oz of White Corn Flour Masa, enriched contain 15.5 times more Vitamin B1, 26.8 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs White Corn Flour Masa, enriched:
- 14 ounces of Cooked Kamut have 2.7 times more Manganese and 3 times more Selenium than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 15.3 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and White Corn Flour Masa, enriched contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 1.9 times more Sugars than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 2.8 times more Energy, 4.4 times more Fat, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.