Nutrient Comparison: Cooked Kamut VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Whole Yellow Corn Flour:
- 5 ounces of Cooked Kamut have 1.2 times more Vitamin B3 than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Khorasan Wheat.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Whole Yellow Corn Flour:
- 5 ounces of Cooked Kamut have 2.2 times more Manganese and 2.1 times more Selenium than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Whole Yellow Corn Flour contain similar levels of Copper and Zinc per five ounces.
- Both Cooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 4.8 times more Sugars than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.7 times more Energy, 4.7 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Fiber than Cooked Khorasan Wheat.
- Both Cooked Kamut and Whole Yellow Corn Flour offer comparable quantities of Protein per five ounces.