Nutrient Comparison: Cooked Kamut VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Corn Bran:
- 5 ounces of Cooked Kamut have 9.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Corn Bran.
- While 5 oz of Crude Corn Bran contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Corn Bran provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Khorasan Wheat as well as Crude Corn Bran have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Corn Bran:
- 5 ounces of Cooked Kamut have 7.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Selenium than Corn Bran.
- While 5 oz of Crude Corn Bran contain 4.7 times more Calcium, 1.6 times more Iron and 1.3 times more Magnesium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Corn Bran contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have more Sugars than Corn Bran.
- While 5 oz of Crude Corn Bran contain 1.7 times more Energy, 3.1 times more Carbohydrate, 18.4 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.