Comparing Nutrients in 1 kilogram Cooked Kamut VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Kamut	16%	5%	79%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Cooked Kamut	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	45.5% 1320kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	NA	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	NA	51% 8.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	562% 731g	130g per day for Men 19-50 years
Sugars	42.3% 30.7g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	113% 43g	266% 101g	38g per day for Men 19-50 years
Protein	102% 57g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Cooked Kamut	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	309% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	497% 79.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Kamut	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	9% 90mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	473% 4.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	448% 10.3mg	975% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	108% 3660mg	3400mg per day for Men 19-50 years
Selenium	580% 319μg	1262% 694μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	218% 24mg	11mg per day for Men 19-50 years
Water	17.6% 652g	2.4% 88.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Kamut VS 51% whole wheat Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Kamut versus 1 kg of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Kamut vs 51% whole wheat Pasta:

• 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Khorasan Wheat.
• Both Cooked Khorasan Wheat as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cooked Kamut vs 51% whole wheat Pasta:

• 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Cooked Khorasan Wheat.
• 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.7 times more Energy, 3.2 times more Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Cooked Khorasan Wheat.
• Both Cooked Kamut and 51% whole wheat Pasta offer comparable quantities of Sugars per one kilogram.