Nutrient Comparison: Soft White Wheat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft White Wheat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Toasted Sunflower Seeds:
- 1 kilogram of Soft White Wheat has 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Soft White Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft White Wheat vs Toasted Sunflower Seeds:
- 1 kilogram of Soft White Wheat has 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Zinc than Soft White Wheat.
- Both Soft White Wheat and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft White Wheat has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 28.5 times more Fat, 16.2 times more Saturated Fat, 2.2 times more Omega 3, 46.7 times more Omega 6 and 1.6 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Toasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.