Lets compare vitamin content per 100 grams of Soft White Wheat vs Toasted Sunflower Seeds:
Soft White Wheat has 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
Both Soft White Wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Soft White Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft White Wheat vs Toasted Sunflower Seeds:
Soft White Wheat has 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Zinc than Soft White Wheat.
Both Soft White Wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft White Wheat has 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 28.5 times more Fat, 16.2 times more Saturated Fat, 2.2 times more Omega 3, 46.7 times more Omega 6 and 1.6 times more Protein than Soft White Wheat.
Both Soft White Wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Soft White Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.