Nutrient Comparison: Wheat Sprouts VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Wheat Sprouts has 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Sprouted Wheat.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Wheat Sprouts has 2.3 times more Copper, 4.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 1.2 times more Selenium and 2.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 12.1 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus and 74.6 times more Sodium than Sprouted Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Sprouts has 1.4 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 1.8 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Sprouted Wheat.
- Both Sprouted Wheat as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.