Comparing Nutrients in 1 kilogram Yeast extract spread VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Yeast extract spread	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	63.8% 1850kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	27% 35.3g	130g per day for Men 19-50 years
Sugars	22% 16g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	171% 65g	10.5% 4g	38g per day for Men 19-50 years
Protein	426% 239g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	67% 670mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	11% 409g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Tomato Juice with Salt:

• 1 kilogram of Yeast extract spread has 233.8 times more Vitamin B1, 224.4 times more Vitamin B2, 189.5 times more Vitamin B3, 189.3 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Yeast extract spread vs Tomato Juice with Salt:

• 1 kilogram of Yeast extract spread has 6.7 times more Calcium, 5.8 times more Copper, 10.4 times more Iron, 16.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 9.7 times more Potassium, 55.2 times more Selenium, 13.4 times more Sodium and 38.1 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Water than Yeast extract spread.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast extract spread has 10.9 times more Energy, 5.8 times more Carbohydrate, 16.3 times more Fiber and 28.1 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sugars than Yeast extract spread.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Yeast extract spread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.