Comparing Nutrients in 100 calories Yeast extract spreadVS Tomato Juice with Salt
Weight per 100 calories
Yeast extract spread
54g
Tomato Juice with Salt
588g
Yeast extract spread has 10.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Tomato Juice with Salt?
Yeast Extract Spread VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Tomato Juice with Salt:
100 calories of Yeast extract spread have 21.5 times more Vitamin B1, 20.6 times more Vitamin B2, 17.4 times more Vitamin B3, 17.4 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Tomato Juice with Salt:
100 calories of Yeast extract spread have 1.5 times more Magnesium, 5.1 times more Selenium, 1.2 times more Sodium and 3.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.9 times more Copper, 2.8 times more Manganese, 2 times more Phosphorus and 25.1 times more Water than Yeast extract spread.
Both Yeast extract spread and Tomato Juice with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 1.5 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate, 17.5 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Yeast extract spread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.