Nutrient Comparison: Boiled Carrots VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Tomato Powder:
- 1 lb of Tomato Powder contains 13.8 times more Vitamin B1, 17.3 times more Vitamin B2, 14.2 times more Vitamin B3, 16.2 times more Vitamin B5, 3 times more Vitamin B6, 8.6 times more Vitamin B9, 32.4 times more Vitamin C, 11.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Powder provide similar amounts of Vitamin A per one pound.
- Both Boiled and Drained Carrots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Tomato Powder:
- 1 pound of Boiled Carrots has 29.5 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 5.5 times more Calcium, 73 times more Copper, 13.4 times more Iron, 17.8 times more Magnesium, 12.6 times more Manganese, 9.8 times more Phosphorus, 8.2 times more Potassium, 7.6 times more Selenium, 2.3 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 8.6 times more Energy, 9.1 times more Carbohydrate, 12.7 times more Sugars, 5.5 times more Fiber and 17 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.