Comparing Nutrients in 100 calories Boiled CarrotsVS Tomato Powder
Weight per 100 calories
Boiled Carrots
286g
Tomato Powder
33g
Tomato Powder has 8.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomato Powder?
Boiled Carrots VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tomato Powder:
100 calories of Boiled Carrots have 8.5 times more Vitamin A, 2.9 times more Vitamin B6 and 2.4 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tomato Powder:
100 calories of Boiled Carrots have 1.6 times more Calcium, 3.7 times more Sodium and 254.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 8.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Tomato Powder contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Sugars and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.