Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tomato Powder:
Tomato Powder contains 13.8 times more Vitamin B1, 17.3 times more Vitamin B2, 14.2 times more Vitamin B3, 16.2 times more Vitamin B5, 3 times more Vitamin B6, 8.6 times more Vitamin B9, 32.4 times more Vitamin C, 11.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tomato Powder have similar amounts of Vitamin A per 14 oz.
Both Boiled and Drained Carrots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Tomato Powder:
Boiled and Drained Carrots have 29.5 times more Water than Tomato Powder.
While Tomato Powder contains 5.5 times more Calcium, 73 times more Copper, 13.4 times more Iron, 17.8 times more Magnesium, 12.6 times more Manganese, 9.8 times more Phosphorus, 8.2 times more Potassium, 7.6 times more Selenium, 2.3 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Tomato Powder contains 8.6 times more Energy, 2 times more Omega 6, 9.1 times more Carbohydrate, 12.7 times more Sugars, 5.5 times more Fiber and 17 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tomato Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.