Nutrient Comparison: Chrysanthemum Leaves VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Chrysanthemum Leaves versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Yellow Tomatoes:
- 1 pound of Chrysanthemum Leaves has more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.2 times more Vitamin B3 and 6.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Yellow Tomatoes:
- 1 pound of Chrysanthemum Leaves has 10.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Sodium and 2.5 times more Zinc than Yellow Tomatoes.
- Both Chrysanthemum Leaves and Yellow Tomatoes contain similar levels of Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chrysanthemum Leaves has 4.3 times more Fiber and 3.4 times more Protein than Yellow Tomatoes.
- Both Chrysanthemum Leaves and Yellow Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes provide inadequate amounts of Energy in one pound.