Comparing Nutrients in 1 kilogram Chrysanthemum Leaves VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Chrysanthemum Leaves	Yellow Tomatoes	Recommended Dietary Allowance
Energy	8.28% 240kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	NA	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	18.4% 7g	38g per day for Men 19-50 years
Protein	60% 33.6g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	104% 940μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	73.7% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.2% 2.2mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	443% 1770μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	117% 1170mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	167% 5670mg	76% 2580mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	78.7% 1180mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	24.7% 914g	25.8% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: Chrysanthemum Leaves VS Yellow Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Yellow Tomatoes:

• 1 kilogram of Chrysanthemum Leaves has more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Yellow Tomatoes.
• While 1 kg of Raw Yellow Tomatoes contains 2.2 times more Vitamin B3 and 6.4 times more Vitamin C than Raw Chrysanthemum Leaves.
• 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• 1 kilogram of Yellow Tomatoes have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Yellow Tomatoes:

• 1 kilogram of Chrysanthemum Leaves has 10.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Sodium and 2.5 times more Zinc than Yellow Tomatoes.
• Both Chrysanthemum Leaves and Yellow Tomatoes contain similar levels of Water per one kilogram.
• 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium
• Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chrysanthemum Leaves has 4.3 times more Fiber and 3.4 times more Protein than Yellow Tomatoes.
• Both Chrysanthemum Leaves and Yellow Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
• Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes provide inadequate amounts of Energy in one kilogram.