Nutrient Comparison: Chrysanthemum Leaves VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Yellow Tomatoes:
- 7 ounces of Chrysanthemum Leaves have more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 2.2 times more Vitamin B3 and 6.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Yellow Tomatoes:
- 7 ounces of Chrysanthemum Leaves have 10.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Sodium and 2.5 times more Zinc than Yellow Tomatoes.
- Both Chrysanthemum Leaves and Yellow Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chrysanthemum Leaves have 4.3 times more Fiber and 3.4 times more Protein than Yellow Tomatoes.
- Both Chrysanthemum Leaves and Yellow Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes provide inadequate amounts of Energy in seven ounces.