Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Yellow Tomatoes
Weight per 100 calories
Chrysanthemum Leaves
417g
Yellow Tomatoes
667g
Chrysanthemum Leaves have 1.6 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Yellow Tomatoes?
Chrysanthemum Leaves VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Yellow Tomatoes:
100 calories of Chrysanthemum Leaves have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 3.6 times more Vitamin B3 and 10.3 times more Vitamin C than Raw Chrysanthemum Leaves.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Yellow Tomatoes:
100 calories of Chrysanthemum Leaves have 6.6 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 2.1 times more Selenium and 1.7 times more Water than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Yellow Tomatoes contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 1.3 times more Fat, 2.7 times more Fiber and 2.1 times more Protein than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Yellow Tomatoes offer comparable quantities of Energy per 100 calories.