Nutrient Comparison: Chrysanthemum Leaves VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Chrysanthemum Leaves versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Yellow Tomatoes:
- 100 grams of Chrysanthemum Leaves have more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.2 times more Vitamin B3 and 6.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 100 grams of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Yellow Tomatoes:
- 100 grams of Chrysanthemum Leaves have 10.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Sodium and 2.5 times more Zinc than Yellow Tomatoes.
- Both Chrysanthemum Leaves and Yellow Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chrysanthemum Leaves have 4.3 times more Fiber and 3.4 times more Protein than Yellow Tomatoes.
- Both Chrysanthemum Leaves and Yellow Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Chrysanthemum Leaves as well as Raw Yellow Tomatoes provide inadequate amounts of Energy in 100 grams.