Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Carrots:
Prepared Yellow Mustard has 2.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 19.7 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Prepared Yellow Mustard as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Carrots:
Prepared Yellow Mustard has 1.9 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 335 times more Selenium, 16 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Carrots have similar amounts of Water per 1 lb.
Both Prepared Yellow Mustard as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Yellow Mustard has 1.5 times more Energy, 13.9 times more Fat, 187 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate and 5.2 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.