Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cooked Frozen Peas And Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids versus 1 lb of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Canned Peas And Carrots with Liquids has 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Canned Peas And Carrots with Liquids has 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 1.3 times more Iron and 68.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Carrots with Liquids has 1.5 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 1.3 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.