Canned Peas And Carrots With Liquids VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
- 100 calories of Canned Peas And Carrots with Liquids have 7.7 times more Vitamin A, 1.6 times more Vitamin B5, 22.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
- 100 calories of Canned Peas And Carrots with Liquids have 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium and 2.4 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 57.6 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Peas And Carrots with Liquids have 1.7 times more Omega 3 and 1.8 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.