Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cooked Frozen Peas And Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids versus 100 g of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
- 100 grams of Canned Peas And Carrots with Liquids have 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
- 100 grams of Canned Peas And Carrots with Liquids have 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Iron and 68.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids have 1.5 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.