Nutrient Comparison: Cooked Frozen Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Cooked Frozen Green Peas has 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.7 times more Vitamin B5, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Green Peas.
- 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Cooked Frozen Green Peas has 1.3 times more Iron, 1.2 times more Magnesium and 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.7 times more Selenium and 3.8 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas has 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 3 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one pound.