Cooked Frozen Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 500 calories of Cooked Frozen Green Peas have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Vitamin B5, 14.5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Green Peas.
- 500 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Selenium and 4.3 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Green Peas have 1.3 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.4 times more Omega 3 and 3.3 times more Omega 6 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6