Nutrient Comparison: Cooked Frozen Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Cooked Frozen Green Peas have 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Vitamin B5, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Cooked Frozen Green Peas have 1.3 times more Iron, 1.2 times more Magnesium and 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Selenium and 3.8 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in seven ounces.