Comparing Nutrients in 1 pound Frozen Chopped Green Sweet Peppers VS Pokeberry Shoots

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Pokeberry Shoots	36%	13%	51%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Energy	3.13% 91kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	13% 16.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	219% 1973μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	685% 617mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Calcium	4.1% 41mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.5% 426g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Pokeberry Shoots per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Green Sweet Peppers versus 1 lb of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:

• 1 lb of Raw Pokeberry Shoots contains 24.2 times more Vitamin A, 8.7 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:

• 1 lb of Raw Pokeberry Shoots contains 5.9 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 4 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots contain similar levels of Water per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Green Sweet Peppers has 1.2 times more Carbohydrate than Pokeberry Shoots.
• While 1 lb of Raw Pokeberry Shoots contains 2.4 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in one pound.