Comparing Nutrients in 500 calories Frozen Chopped Green Sweet Peppers VS Pokeberry Shoots

Weight per 500 calories

• Frozen Chopped Green Sweet Peppers: 2500g
• Pokeberry Shoots: 2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Pokeberry Shoots?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Pokeberry Shoots	36%	13%	51%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.25g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.78g	NA	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.6% 111g	62% 80.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	97% 37g	38g per day for Men 19-50 years
Protein	48.2% 27g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Vitamin A	50% 450μg	1051% 9457μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	552% 7.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.43mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	87% 348μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1631% 1468mg	3285% 2957mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Calcium	22.5% 225mg	115% 1152mg	1000mg per day for Men 19-50 years
Copper	147% 1.33mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	462% 37mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	93% 391mg	420mg per day for Men 19-50 years
Manganese	127% 2.93mg	395% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	137% 957mg	700mg per day for Men 19-50 years
Potassium	67% 2275mg	155% 5261mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	35.6% 19.6μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	63.5% 2349g	54% 1991g	3700g per day for Men 19-50 years

Frozen Chopped Green Sweet Peppers VS Pokeberry Shoots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Pokeberry Shoots?

Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:

• 500 calories of Frozen Chopped Green Sweet Peppers have 1.3 times more Vitamin B3 than Pokeberry Shoots.
• While 500 kcal of Raw Pokeberry Shoots contain 21 times more Vitamin A, 7.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:

• 500 kcal of Raw Pokeberry Shoots contain 5.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Selenium, 4 times more Sodium and 3.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots contain similar levels of Water per 500 calories.
• 500 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Green Sweet Peppers have 1.4 times more Carbohydrate than Pokeberry Shoots.
• While 500 kcal of Raw Pokeberry Shoots contain 2.1 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Energy and Fiber per 500 calories.