Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:
Raw Pokeberry Shoots contain 24.2 times more Vitamin A, 8.7 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Pokeberry Shoots have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:
Raw Pokeberry Shoots contain 5.9 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Selenium, 4.6 times more Sodium and 4 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Pokeberry Shoots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.2 times more Carbohydrate than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 2.4 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Pokeberry Shoots have similar amounts of Fiber per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.