Comparing Nutrients in 100 calories Frozen Chopped Green Sweet Peppers VS Pokeberry Shoots

Weight per 100 calories

• Frozen Chopped Green Sweet Peppers: 500g
• Pokeberry Shoots: 435g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Pokeberry Shoots?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Pokeberry Shoots	36%	13%	51%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1.8% 1.74g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	12.4% 16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Vitamin A	10% 90μg	210% 1891μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.85mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.7% 0.69mg	49% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	17.4% 69.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 294mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Pokeberry Shoots	Recommended Dietary Allowance
Calcium	4.5% 45mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	29.4% 0.27mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	18.6% 78.3mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.59mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	27.3% 191mg	700mg per day for Men 19-50 years
Potassium	13.4% 455mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	12.7% 470g	10.8% 398g	3700g per day for Men 19-50 years

Frozen Chopped Green Sweet Peppers VS Pokeberry Shoots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Pokeberry Shoots?

Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:

• 100 calories of Frozen Chopped Green Sweet Peppers have 1.3 times more Vitamin B3 than Pokeberry Shoots.
• While 100 kcal of Raw Pokeberry Shoots contain 21 times more Vitamin A, 7.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:

• 100 kcal of Raw Pokeberry Shoots contain 5.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Selenium, 4 times more Sodium and 3.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots contain similar levels of Water per 100 calories.
• 100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Chopped Green Sweet Peppers have 1.4 times more Carbohydrate than Pokeberry Shoots.
• While 100 kcal of Raw Pokeberry Shoots contain 2.1 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Energy and Fiber per 100 calories.