Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:
- 7 oz of Raw Pokeberry Shoots contain 24.2 times more Vitamin A, 8.7 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Pokeberry Shoots:
- 7 oz of Raw Pokeberry Shoots contain 5.9 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 4 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 1.2 times more Carbohydrate than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 2.4 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in seven ounces.