Comparing Nutrients in 1 pound Hot dog Pickle relish VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Hot dog Pickle relish	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	14.2% 413kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	73.8% 96g	130g per day for Men 19-50 years
Sugars	NA	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	12% 6.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	3.26% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	8.8% 325g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Sweet Cucumber Pickles:

• 1 pound of Hot dog Pickle relish has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 4.8 times more Vitamin A than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin A
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3
• Both Hot dog Pickle relish as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Sweet Cucumber Pickles:

• 1 pound of Hot dog Pickle relish has 2.9 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Sodium than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 12.2 times more Calcium, 4.3 times more Manganese and 1.3 times more Potassium than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
• Both Hot dog Pickle relish as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hot dog Pickle relish has 1.5 times more Fiber and 2.6 times more Protein than Sweet Cucumber Pickles.
• Both Hot dog Pickle relish and Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
• 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Hot dog Pickle relish as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.