Comparing Nutrients in 100 grams Hot dog Pickle relish VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Hot dog Pickle relish	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	3.14% 91kcal	3.14% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	16.3% 21g	130g per day for Men 19-50 years
Sugars	NA	25% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	2.63% 1g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	0.72% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.3% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	0.5% 5mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	72.7% 1091mg	30.5% 457mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.94% 71.7g	2.06% 76.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Sweet Cucumber Pickles per 100 g

Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Sweet Cucumber Pickles:

• 100 grams of Hot dog Pickle relish have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Sweet Cucumber Pickles.
• While 100 g of Sweet Cucumber Pickles contain 4.8 times more Vitamin A than Hot dog Pickle relish.
• 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin A
• 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3
• Both Hot dog Pickle relish as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Hot dog Pickle relish vs Sweet Cucumber Pickles:

• 100 grams of Hot dog Pickle relish have 2.9 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Sodium than Sweet Cucumber Pickles.
• While 100 g of Sweet Cucumber Pickles contain 12.2 times more Calcium, 4.3 times more Manganese and 1.3 times more Potassium than Hot dog Pickle relish.
• 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
• Both Hot dog Pickle relish as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Hot dog Pickle relish have 1.5 times more Fiber and 2.6 times more Protein than Sweet Cucumber Pickles.
• Both Hot dog Pickle relish and Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
• 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Hot dog Pickle relish as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.