Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Icicle Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Icicle Radishes:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Icicle Radishes:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 21.8 times more Sodium and 2.6 times more Zinc than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.4 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat, 9.1 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than White Icicle Radishes.
- 1 pound of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in one pound.